The International Functional Fitness Federation (iF3) is the non-profit governing body serving the legal framework to bring Functional Fitness to the Olympic Games. We provide international leadership, structure, and resources to fuel the growth of functional fitness as a sport as well as enrich the experience and safety of its worldwide participants.

Our mission is to create a pathway for competitive functional fitness to be included in the Olympic Games by developing a governance structure which provides rules, safety standards, judge training, and competitive opportunities for athletes.

We serve to provide rules, movement standards, and safety protocols for use in functional fitness competitions, guidance to National Federations, training for judges, news, event information, and much much more.


As a 501(c)(3) nonprofit organization we rely on your generosity to keep us going. Please considering making a tax-deductible* donation in support of If3's mission. *tax deductibility is dependent on your individual tax situation


TrueForm Runner

The unique, non-motorized treadmill

The TrueForm is engineered to help users feel the perfect position, whether walking, jogging, or running. It rewards proper posture, balance, and cadence. You will immediately feel any form deficiencies and have the ability to intuitively learn efficient movement patterns where you can feel the difference.


Clean Supplements

National Federations


USA Functional Fitness

Your Country

Champion your country's functional fitness federation and earn your country berths to sanctioned International Events. Contact us!


Federación Mexicana de Fitness Funcional Competitivo A.C.


Canadian Functional Fitness Federation


Svenska Förbundet för Funktionell Fitness

Puerto Rico

Puerto Rico Functional Fitness Federation


Functional Fitness Federation Ireland


Республиканская Федерация Функционального Многоборья


Latvijas Funkcionala Fitnesa Federacija

United Kingdom

Fitness Racing Federation United Kingdom


Norges Functional Fitness Forbund


Общероссийская физкультурно-спортивная общественная организация "Федерация функционального многоборья"


Asociacion Panamena De Acondicionamiento Y Entrenamientos Funcionales


Egyptian Functional Fitness Federation


Mauritius Functional Fitness Federation


German Functional Fitness Federation


Functional Fitness Federation Aruba


All Japan Functional Fitness Federation


press release

Functional Fitness Federation Aruba Announced

Oranjestad, Aruba March 31, 2018:  Today, the International Functional Fitness Federation (iF3) announced its recognition of the Functional Fitness Federation Aruba (FFFA) as the national governing body for competitive functional fitness in Aruba. William Erasmus, President of Aruba Federation, announced,  “We at FFFA are very excited that Aruba is now a member Read more...

Get in Touch

Have questions? Have ideas on how we could improve? Want to get involved? Then we want to hear from you! Send us a message and we will be sure to get back to you right away!

Contact Us